Thus, setting a bedtime and sticking to it — even on weekends — may be a simple and effective way to improve your sleep quality. A constant flood of information and activities coupled with the demand for productivity can make implementing a sleep schedule difficult, but research suggests it may be worth your efforts. That study also showed boosting sleep amounts started participants on a trend toward lowering their fat and carbohydrate intake. The loss of weight and lack of nutrition associated with a chronic illness is referred to as cachexia. Vita Sential Gummies differs from most other soluble fibres as its viscous making it an effective supplement for weight loss. Glucomannan also feeds the friendly bacteria in the intestines, which turn it into short-chain fatty acids, helping to protect against fat gain in some animal studies. It has a long history of use in herbal mixtures and traditional foods including tofu, noodles and konjac jelly. Sometimes, there is also genetic component involved in weight gain. Gaining weight brings with it several issues related to health.