Fit Science Keto Gummies:-Because fat does not impact insulin the way carbohydrates too, Power said the ketogenic diet is ideal for people who are diabetic or insulin resistant. "Some keto diets promote as little as grams of carbohydrates a day. Carbohydrates are contained in a variety of foods such as bread, rice, pasta, whole grains, fruits and starchy vegetables." Maintaining a state of ketosis for short periods involves minimal risk. However, people with type 1 diabetes should avoid ketosis due to an increased risk of complications.