Everyone that I've talked to that wants to lose weight asks me how to quickly get rid of stomach fat. "Why can't I lose this stubborn belly fat?" "I've tried every ab machine out there, and I still can't get rid of my belly!" "I wish I could get six pack abs!" Does that sound familiar? In this article, I like to talk about what you need to do to quickly get rid of your stomach fat.
First things first. You can not target fat loss. Don't think that all you have to do is work on a particular area of your body to lose the fat in that particular area. With living a healthy lifestyle, fat loss happens all over your entire body....not just a particular spot.
I'm going to tell you straight and true....ab exercises do not get rid of stomach fat! Don't fall those late night T.V. ads promising six pack abs with their "special" machines!
The true way to shrink your belly is with proper nutrition and focusing on total body fat. Exercising your abs will tone your abdominal muscles and create the six pack....it does not burn the fat on top of your abs.